Reconnect with your body. Relearn your rhythm. Reclaim your calm.
 
Color Your Nervous System is a 30-day somatic mapping and mindfulness workbook designed to help you explore the language of your body through color, sensation, and reflection.
Created by Isaiah N. B. Moore, founder of Elephant & Ink™, this workbook bridges science, psychology, and art to make nervous-system awareness tangible. Each daily exercise invites you to gently map your physical sensations, emotions, and inner responses—turning your awareness into art and your regulation into ritual.
 
Inside, you’ll find:
Guided body-mapping pages to color and annotate where you feel tension, calm, or emotion.
Reflective prompts that deepen your understanding of how emotion lives in your body.
Somatic vocabulary and journaling space to build emotional literacy.
Gentle mindfulness cues that support grounding, breathwork, and self-awareness.
A layout intentionally designed with warm, calming visuals in the Elephant & Ink™ palette of ivory, sage, rose quartz, and soft gold.
 
This workbook is more than an activity—it’s a conversation between your body and your mind. Whether you’re a therapist, artist, or someone seeking inner peace, Color Your Nervous System helps you develop a daily rhythm of checking in, not checking out.
 
Available in print and digital formats, it’s ideal for use in therapy, self-study, or group wellness settings.
 
✨ Designed with intention. Rooted in mindfulness. Made for healing.